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Does Beard Balm Help Growth – Truths and Myths

does beard balm help growth

Ever since I started to grow my beard I’ve been fascinated by the idea of having a thick, well-groomed beard. Whilst I’ve not always achieved this I have tried various beard care products that might help give me the look I’ve been after. Beard balm is one such product but can it help with beard growth?

Whilst beard balm can provide a supportive environment for facial hair growth there is no scientific evidence that it actually promotes hair growth in beards. An individual’s genetics and hormones play a large part in how their beard grows rather than the products they use.

So that’s the short answer but keep reading whilst I tell my story and also answer the question of whether beard balm helps with hair growth.

My Beard Journey

For a long time, I was a little disappointed with my beard.

Why? you ask.

Well, some areas grew thick and full, while others seemed to be lagging behind, leaving my beard looking uneven and incomplete.

Sadly this inconsistency bothered me for years until I decided to take matters into my own hands and started researching ways to improve my beard growth.

I hadn’t been using any beard care products but my research took me in the direction of oils, creams and in particular beard balms.

There were (and still is) articles suggesting that beard balms can help with beard growth so I decided to give beard balm a shot.

But before I did, there were a couple of things I needed to understand.

I needed to know what beard balm was but most importantly I needed to know the science behind beard hair growth.

Understanding Beard Balm

So let’s first understand what beard balm is and what are the benefits of using it.

Beard balm is a grooming product designed to condition and nourish your facial hair and the underlying skin.

It typically contains a combination of natural ingredients like beeswax, shea butter, and various carrier oils, along with essential oils for fragrance.

Beard balm offers several benefits:

1. Moisturization

It helps combat dryness, which can lead to beard dandruff and itching, making your beard more comfortable to grow and maintain.

2. Styling

The beeswax in beard balm provides a light hold, allowing you to shape and style your beard, keeping stray hairs in check.

3. Conditioning

The nourishing oils in beard balm provide essential nutrients to your beard hair and the skin beneath, improving overall beard health.

4. Scent

Many beard balms come in a variety of scents that can enhance your grooming routine and leave you smelling great.

So now I understood what beard balm was and how it could benefit my beard I needed to understand what made beard hair grow.

The Science Behind Beard Growth

For me to fully understand whether beard balm could help my beard hair grow, it was essential for me to have a basic understanding of how beard growth works.

Warning – here comes the technical bit!

Beard growth primarily depends on genetics and hormones, especially testosterone and dihydrotestosterone (DHT).

Testosterone is the male hormone responsible for facial hair growth, while DHT is a derivative of testosterone that contributes to the development of terminal (thicker) facial hair.

Beard hair grows in stages, including the anagen (growth) phase, the catagen (transition) phase, and the telogen (rest) phase.

Beard growth primarily occurs during the anagen phase, which can last anywhere from two to six years, depending on genetics.

Once the anagen phase is complete, the hair follicle goes into the telogen phase, and the hair eventually falls out to be replaced by a new hair shaft.

So, where does beard balm fit into this natural growth cycle?

The Role of Beard Balm in Growth

Role of Beard Balm in Growth
The Role of Beard Balm in Growth

From knowing these two things here’s what I concluded.

While beard balm doesn’t directly influence the genetic and hormonal factors that determine beard growth, it plays a crucial role in creating the optimal conditions for healthy beard growth.

Here’s how:

1. Moisturization

Dry and damaged facial hair is more likely to break and develop split ends, inhibiting overall growth.

Beard balm’s moisturizing properties keep your beard hair soft and supple, reducing the risk of breakage.

2. Follicle Health

The ingredients in beard balm not only nourish your beard but also promote the health of the hair follicles themselves.

A well-nourished follicle is more likely to produce strong, healthy hair.

3. Reducing Irritation

Itchiness and skin irritation can lead to constant scratching, which can damage hair follicles.

Beard balm helps soothe the skin beneath your beard, reducing the likelihood of irritation.

4. Improved Styling

A well-styled beard can make it appear fuller and more uniform.

Beard balm helps you tame stray hairs and shape your beard to create the illusion of thickness.

My Personal Experience with Beard Balm

Once I understood what beard balm was and the science behind beard growth I started to use it in my daily routine.

Here’s what I found.

When I first started using beard balm in my grooming routine, I noticed an immediate improvement in the texture and appearance of my beard.

It became softer and more manageable, and I found it easier to style.

The moisturizing properties I’d learned about were helping to combat the itchiness I had often experienced during the early stages of beard growth.

Over time, I also noticed a reduction in split ends and less breakage.

This improvement in the overall health of my beard allowed it to grow longer and appear fuller.

patchy beard using beard balm
Areas of My Beard That Were Patchy

While these results were promising, I still had areas of my beard that were patchy, and I wasn’t seeing the dramatic growth I had hoped for.

That’s when I realized that whilst beard balm can certainly contribute to healthy beard growth, it’s not a magical solution that can transform genetics or hormone levels.

Understanding Limitations

I definitely don’t want to mislead anyone so it’s important for me to manage your expectations when it comes to using beard balm for growth.

Here are a few key points to keep in mind:

1. Genetics Matter

Your genetics play the most significant role in determining the thickness and coverage of your beard.

If you come from a family of men with patchy beards, beard balm won’t change your genetic makeup.

2. Hormones Are Key

Testosterone and DHT levels are fundamental to beard growth.

Beard balm can’t alter these hormone levels significantly.

3. Patience Is Necessary

Beard growth takes time, and results can vary from person to person.

Consistency in your grooming routine and patience are key.


My personal journey with beard balm has shown me that it can be a valuable tool in promoting healthy beard growth.

While it won’t magically change your genetics or hormone levels, it can create the optimal conditions for your beard to thrive.

Beard balm’s moisturizing, conditioning, and styling properties contribute to overall beard health and can make a noticeable difference in the appearance and feel of your facial hair.

Ultimately, the key to a fuller beard lies in a combination of factors, including genetics, hormone levels, and grooming practices.

Beard balm should be viewed as a supportive element in your beard care routine, not a miracle solution for rapid growth.

So, if you’re looking to enhance your beard’s health and appearance, give beard balm a try, but remember that patience and consistency are just as important as the products you use.

Embrace your beard journey, and enjoy the process of watching it grow and evolve over time.

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